Did you know it’s vital and healthy for you to smile every day? Smiling, it has 10 benefits to you and others. Are you lacking self-confidence in your smile? Or maybe you feel you have no reason to smile? Rest assured, there are plenty of other health benefits to smiling. But for now, here are …
Did you know using your intuition actually has 3 strong benefits? What do you think of when you hear or see the word intuition? Many of us see or know intuition to be our “gut feeling.” Your intuition is used to filter the important information from the non-important information. So these unexplained “hunches” are more …
Using Your Intuition Actually Has 3 Strong Benefits Read More »
This article is about meditation- a simple and useful guide for beginners. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The …
Post Traumatic Stress Disorder (PTSD) can leave one feeling stuck with a constant sense of danger and painful memories. Read more to learn about who is affected by PTSD, what PSTD is, and how you can help yourself or someone who has PTSD. Even if you do not have PTSD, most likely you know someone …
Post Traumatic Stress Disorder – What? Who? How? Read More »
Stress- the impact, and how to stay calm. cool, and collected in stressful situations, Everyone crosses with stress at some time or other. But How do you deal with it? What are the impacts on your body? Read on to see how it impacts the body and how to stay in control. Stress affects digestion, …
Stressful Situations-The Impact and How to Stay Calm, Cool and Collected Read More »
Fear is one of the most powerful emotions and has a strong effect on your mind and body. Anxiety follows close behind and uses fear that deals with thoughts or threats regarding something going wrong in the future rather than the present time. Some people become overwhelmed by fear and want to avoid situations that …
Anxiety Disorders are the most common mental illness in the United States. Studies have shown 40 million Americans, or 18% of the population, 18 and older struggle with some form of anxiety. Anxiety disorder is the most treatable of all mental illnesses. However, statistics show that only 1/3 of individuals struggling will ask for help …
Prepare yourself to conquer many mysteries you have been trying to solve with knowledge of the psoas and how it plays a crucial role in decreasing stress and pain. You will learn what the psoas muscle is, how to stretch the psoas and/or strengthen the overlooked muscle. You will also find out the benefits of …
Psoas Muscle – A Key to Decrease Stress and Pain Read More »
After reading this article, you will have a better understanding as to what anxiety is, the facts and statistics surrounding these disorders, what are the triggers, signs, and symptoms, and how to cope with anxiety disorders. What is Anxiety? Experiencing occasional anxiety is a very normal part of life. In fact, almost everyone has experienced …
Per the National Alliance on Mental Illness approximately 1 in 5 adults in the U.S. (46.6 million) experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S (11.2 million) experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities. …
