It’s a new year and here are 5 creative and successful steps to bring in the new year with a positive and obtainable spin. Each morning we are born again. What we do today is what matters most. ~Buddah For as long as I can remember, people saw January 1st as a way to bring …
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Want to know four simple and powerful ways to have a great day? It’s pretty safe to say that not all of us wake up every day with a positive attitude. And that’s okay. There are many reasons this happens. But no matter the circumstances, as “conscious creators” of our own lives, we can decide …
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How do you help someone who is depressed? Research shows that more than 1/2 of the world’s population suffers from mental issues. Stress Tension Depression Economic recession And many more… If you are witnessing someone who is experiencing or suffering from depression, you can help them to a degree. You don’t have to be a …
Toxic relationships are dangerous. Do you have certain parameters regarding relationships that you would consider dealer breakers? No relationship is perfect, but having boundaries, realistic ones, are a healthy way to protect yourself from a toxic situation, such as toxic relationships. Now I’m not talking about deal breakers like height, weight, age, and details like …
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Self-care for men is hard to balance. Life can be stressful for anyone at any time. There are plenty of articles and studies out there to support women with their feelings and how to seek self-care. But there is not much out there to support men. So, this article goes to all of the men …
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This article is about meditation- a simple and useful guide for beginners. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The …
Self-Improvement doesn’t have to be a mind-blowing change. It can be simple. Read on to find 15 tips for self-improvement to change your life for the better today. Even though self-improvement can be a simple process, you still, as with anything else you want to be successful with, have to be consistent, determined and have …
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Post Traumatic Stress Disorder (PTSD) can leave one feeling stuck with a constant sense of danger and painful memories. Read more to learn about who is affected by PTSD, what PSTD is, and how you can help yourself or someone who has PTSD. Even if you do not have PTSD, most likely you know someone …
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Stress- the impact, and how to stay calm. cool, and collected in stressful situations, Everyone crosses with stress at some time or other. But How do you deal with it? What are the impacts on your body? Read on to see how it impacts the body and how to stay in control. Stress affects digestion, …
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Negotiation skills are used daily. We use them as a way to settle differences with others whether is in life, work, or negotiating with yourself. Yes, I said that. Read on to learn why we need negotiation skills, who we negotiate with, why they are important, and what skills are needed for powerful negotiations. Did …
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