Human trafficking is a $32 billion-a-year industry. Human trafficking is the action or practice of illegally transporting people from one country or area to another, typically for the purposes of forced labor or sexual exploitation. The “handlers” often deceive their victims with false promises of a better life. They threatened their victims with harm either towards …
Intermittent fasting itself is not a diet. Rather, it is a time frame in which you eat. With diets come calorie restrictions or certain food restrictions. But with intermittent fasting, there is no specification as to what you can or cannot eat. Intermittent fasting has proven to have some health benefits, including weight loss, cell …
Intermittent Fasting – An Easy Guide For Beginners Read More »
I am sitting on my couch around 8 pm. I am so tired. Should I go to bed now or later? I have so much to get done. But, I think to myself “I can sleep in this weekend and catch up on my sleep.” Then the weekend comes, guess what happens? I am sure …
The Importance of Sleep To Your Health and Well-Being Read More »
So, let’s talk about anger. How many of you reading this post have been angered by something or someone? Are you aware as to how you react when you are angry? Being angry, how does that make you feel? Do you know what passive-aggression, open aggression, or assertive anger are? Chances are you have experienced …
Anger Types – What is Your Default and How Do You Cope? Read More »
