Fear is one of the most powerful emotions and has a strong effect on your mind and body. Anxiety follows close behind and uses fear that deals with thoughts or threats regarding something going wrong in the future rather than the present time. Some people become overwhelmed by fear and want to avoid situations that …
So what is a good life and how can one attain it? Is it just good enough to live a good life? Is it possible to move from a good life to a great life? “Life is too short, enjoy it while it lasts!” is a phrase we hear over and over as we grow …
Simplistic Ways to Turn a Good Life Into A Great Life Read More »
Prepare yourself to conquer many mysteries you have been trying to solve with knowledge of the psoas and how it plays a crucial role in decreasing stress and pain. You will learn what the psoas muscle is, how to stretch the psoas and/or strengthen the overlooked muscle. You will also find out the benefits of …
Psoas Muscle – A Key to Decrease Stress and Pain Read More »
After reading this article, you will have a better understanding as to what anxiety is, the facts and statistics surrounding these disorders, what are the triggers, signs, and symptoms, and how to cope with anxiety disorders. What is Anxiety? Experiencing occasional anxiety is a very normal part of life. In fact, almost everyone has experienced …
Per the National Alliance on Mental Illness approximately 1 in 5 adults in the U.S. (46.6 million) experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S (11.2 million) experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities. …
Human trafficking is a $32 billion-a-year industry. Human trafficking is the action or practice of illegally transporting people from one country or area to another, typically for the purposes of forced labor or sexual exploitation. The “handlers” often deceive their victims with false promises of a better life. They threatened their victims with harm either towards …
Intermittent fasting itself is not a diet. Rather, it is a time frame in which you eat. With diets come calorie restrictions or certain food restrictions. But with intermittent fasting, there is no specification as to what you can or cannot eat. Intermittent fasting has proven to have some health benefits, including weight loss, cell …
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I am sitting on my couch around 8 pm. I am so tired. Should I go to bed now or later? I have so much to get done. But, I think to myself “I can sleep in this weekend and catch up on my sleep.” Then the weekend comes, guess what happens? I am sure …
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So, let’s talk about anger. How many of you reading this post have been angered by something or someone? Are you aware as to how you react when you are angry? Being angry, how does that make you feel? Do you know what passive-aggression, open aggression, or assertive anger are? Chances are you have experienced …
Anger Types – What is Your Default and How Do You Cope? Read More »
In today’s world, we all need to take a break for ourselves and discover what makes us happy. Therefore, we need to discover our own brand and define ourselves through self-love. What makes you tick? I am a mother of five teenagers. Yes, you read correctly, five teens. So, life can be hectic. I go …
