This article is about meditation- a simple and useful guide for beginners. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The …
Self-Improvement doesn’t have to be a mind-blowing change. It can be simple. Read on to find 15 tips for self-improvement to change your life for the better today. Even though self-improvement can be a simple process, you still, as with anything else you want to be successful with, have to be consistent, determined and have …
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Are you stuck in life? Here’s what to do. Even when life is going well, it can throw you a curveball. No matter where you are in life, we all get stuck every once in a while. You might feel you have lower energy levels and even lack of motivation. This feeling of being “stuck …
Do you want to be happier? Then be more confident. Studies have shown there is a correlation between confidence and how it affects your happiness. What does confidence mean to you? Success Respect Appreciation What does happiness mean to you? Satisfaction in life A fulfilled career Being healthy Your well-being Having good friendships and relationships …
This article is about a mother’s powerful story of inspiration, love, and positivity. She refers to herself as a “Supermom” and that is exactly what she has been proven to be. Now, this supermom also has an awesome sidekick who is pretty impressive himself. The story is a powerful story of a super mom, Tiffany …
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This article is bout nine ways to be a better person and be happy. Believe it or not, everyone wants to become a better person, but may not know-how. When I was searching for happiness I was able to develop my persona into someone I didn’t mind being. I now am happier with who I …
So what is a good life and how can one attain it? Is it just good enough to live a good life? Is it possible to move from a good life to a great life? “Life is too short, enjoy it while it lasts!” is a phrase we hear over and over as we grow …
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Feeling overwhelmed with things you need to get done? The fear of the unknown encroaching upon you? Every day, are you adding more to your to-do list? And by now your list is a mile long. Am I right? Is this you? So think about your own to-do list for a moment. For most of …
What was your last Act of Kindness? What were the results? Spreading kindness not only helps others feel better about themselves, but it can boost the giver’s health and happiness too. It’s a win-win for all! Humans interact via tech or face to face. Interaction rages from the dinner table, ordering coffee, and eye contact …
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Motivation is what causes you to take action. Understanding yourself is key to a happy successful life. A way to better understand yourself is to know what motivates you. If people are taking action, then why do only 20% accomplish their resolutions each year? It’s because they have not determined what their motivation is. We …
Motivation, Learn How These 5 Simple Steps Can Help You Read More »
