Intermittent fasting itself is not a diet. Rather, it is a time frame in which you eat. With diets come calorie restrictions or certain food restrictions. But with intermittent fasting, there is no specification as to what you can or cannot eat. Intermittent fasting has proven to have some health benefits, including weight loss, cell …
Intermittent Fasting – An Easy Guide For Beginners Read More »
Vulnerability and courage are needed to take risks. Courage cannot take place without vulnerability and vulnerability takes courage. Psychologists, social workers, and others in that in that line of work, can measure vulnerability by the amount of courage one put forth when they show up and are seen but they have no control of the …
Confidence is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. To gain confidence is to practice confidence. With that being said, it will not be enough to only do the things I am about to tell you, but you have to believe in yourself as well. It’s a process. …
Confidence – How to Achieve In Less Than 5 Minutes Read More »
Self-doubt is defined as a lack of confidence in one’s self and one’s abilities. So, to rid yourself, do the opposite! Don’t compare yourself, set the bar realistically, be self-aware of why you doubt yourself or what your fear is and then conquer it. Here are nine powerful ways to rid yourself of self-doubt. We …
Love bombing was a new term for me however, I was victimized by it for many, many years. I never would have thought that 13 years of my life was nothing but a lie, and all because I was “love bombed” in my most vulnerable form. Per Wikipedia love bombing is “an attempt to influence …
I am sitting on my couch around 8 pm. I am so tired. Should I go to bed now or later? I have so much to get done. But, I think to myself “I can sleep in this weekend and catch up on my sleep.” Then the weekend comes, guess what happens? I am sure …
The Importance of Sleep To Your Health and Well-Being Read More »
How do you measure your success? Try not to compare yourself to anyone else and focus on only yourself. So I will ask again…How do you measure how successful YOU are? I would guess to say that many people measure success based on their career status. They may gauge their success through their financial status, …
So, let’s talk about anger. How many of you reading this post have been angered by something or someone? Are you aware as to how you react when you are angry? Being angry, how does that make you feel? Do you know what passive-aggression, open aggression, or assertive anger are? Chances are you have experienced …
Anger Types – What is Your Default and How Do You Cope? Read More »
In today’s world, we all need to take a break for ourselves and discover what makes us happy. Therefore, we need to discover our own brand and define ourselves through self-love. What makes you tick? I am a mother of five teenagers. Yes, you read correctly, five teens. So, life can be hectic. I go …
