In this article, you will be better equipped to understanding perfectionism and how to control it. We will discuss a few of the different types of perfectionism. You will also find out where perfectionism comes from to better understand yourself. “People throw away what they could have by insisting on perfection, which they cannot have, …
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After reading this article you will be journaling in minutes by learning the benefits of journaling, how to journal and I will even provide some journal prompts to get you started. And it only takes minutes to start! You don’t even have to be a writer to journal. Use it to create, remember, heal, and …
Anxiety Disorders are the most common mental illness in the United States. Studies have shown 40 million Americans, or 18% of the population, 18 and older struggle with some form of anxiety. Anxiety disorder is the most treatable of all mental illnesses. However, statistics show that only 1/3 of individuals struggling will ask for help …
After reading this article you will be well on your way to understanding the difference between the growth mindset and a fixed mindset. We will define what a mindset is. And we will provide the seven characteristics to obtaining a growth mindset. Will you master your growth mindset? What Is a Mindset? Per dictionary.com the …
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Finding your true identity can be troubling and difficult for many. But it does not have to be. Read on to look deeper into yourself and to understand who you are now and where you want to be. Keep your mind open as to how to find your true identity. So, I was perusing through …
Do you ever stop and wonder what people are thinking? Do you even care what others think about you? Have you seen someone doing something and you can’t figure out why they are, either good or bad? And is it human nature to think “what are people thinking” altogether? Although these questions are to get …
Prepare yourself to conquer many mysteries you have been trying to solve with knowledge of the psoas and how it plays a crucial role in decreasing stress and pain. You will learn what the psoas muscle is, how to stretch the psoas and/or strengthen the overlooked muscle. You will also find out the benefits of …
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After reading this article, you will have a better understanding of why we feel guilty for saying no, why we need to say no, how to say no without feeling guilty, and some techniques to help you say no more easily. Yes, I said easily! Learn to say NO! So let’s being with the title. …
After reading this article, you will have a better understanding as to what anxiety is, the facts and statistics surrounding these disorders, what are the triggers, signs, and symptoms, and how to cope with anxiety disorders. What is Anxiety? Experiencing occasional anxiety is a very normal part of life. In fact, almost everyone has experienced …
Do you know how to be productive? Are you feeling overwhelmed? Do you need a little boost to complete a task? Are you finding the time to do what needs to be done? You are not alone. Many people find the same struggle daily. I will be giving you eight easy steps to implement into …
