Per the National Alliance on Mental Illness approximately 1 in 5 adults in the U.S. (46.6 million) experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S (11.2 million) experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities. …
What does Pride mean to you? For some Pride means a feeling or deep pleasure or satisfaction, derived from one’s own achievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are widely admired. But this month, we celebrate it as confidence and self-respect as expressed by members …
The History of Pride, The Experience….. Happy Pride! Read More »
On August 24, 2018, BTS released their album “Love Yourself.” The album includes 25 tracks. Most of those tracks are from Love Yourself: Her and Love Yourself: Tear. The album debuted at number one in South Korea, Canada, Japan, and the United States. I went to the BTS “Love Yourself” concert in Chicago a little …
Intermittent fasting itself is not a diet. Rather, it is a time frame in which you eat. With diets come calorie restrictions or certain food restrictions. But with intermittent fasting, there is no specification as to what you can or cannot eat. Intermittent fasting has proven to have some health benefits, including weight loss, cell …
Intermittent Fasting – An Easy Guide For Beginners Read More »
Vulnerability and courage are needed to take risks. Courage cannot take place without vulnerability and vulnerability takes courage. Psychologists, social workers, and others in that in that line of work, can measure vulnerability by the amount of courage one put forth when they show up and are seen but they have no control of the …
Confidence is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. To gain confidence is to practice confidence. With that being said, it will not be enough to only do the things I am about to tell you, but you have to believe in yourself as well. It’s a process. …
Confidence – How to Achieve In Less Than 5 Minutes Read More »
Self-doubt is defined as a lack of confidence in one’s self and one’s abilities. So, to rid yourself, do the opposite! Don’t compare yourself, set the bar realistically, be self-aware of why you doubt yourself or what your fear is and then conquer it. Here are nine powerful ways to rid yourself of self-doubt. We …
Love bombing was a new term for me however, I was victimized by it for many, many years. I never would have thought that 13 years of my life was nothing but a lie, and all because I was “love bombed” in my most vulnerable form. Per Wikipedia love bombing is “an attempt to influence …
In today’s world, we all need to take a break for ourselves and discover what makes us happy. Therefore, we need to discover our own brand and define ourselves through self-love. What makes you tick? I am a mother of five teenagers. Yes, you read correctly, five teens. So, life can be hectic. I go …
